WOD

Paul Anderson, for whom the “Anderson Squats” are named for, was a world champion powerlifter, Olympic weightlifter and Strongman.

Main Event:

Anderson Squat: Max 3

80% x AMAP

Set the pins or chains to the height of the bottom of your sumo deadlift position

Accessories:

Bandy Good Mornings x 200 in as few as possible

GHRs x 100

Abs