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WOD

29
Oct
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3 Comments
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Wednesday, 30 October, 2013

Kaleigh showing off the guns during some heavy deadlifts.

Kailee showing off the guns during some heavy deadlifts.

Workout of the Day:

MWOD:

Overhead Tissue Smash (Option 3, 2 Min Ea, Pg 257)

Triceps Extension Smash (2 Min Ea, 277)

WOD:

Press: 2-2-2

Seated Kettle Bell Seesaw Press 10×10

1 … 7,228 7,229 7,230 7,231 7,232 … 9,320