WOD

Lyle demonstrating great overhead position.

Workout of the Day:

Group Warm Up:

30 Seconds each 2 Times through of:

Push Ups

Sit Ups

Wall Ball

Kettle Bell Swings

Box Jumps

WOD:

As Many Rounds as Possible in 3 Minutes of:

7 Power Snatch (95/ 65)

7 Ring Dips

7 Knees to Elbows

Extras:

5 sets of 10 GHD Sit Ups