Pam and Lyle working hard.
Workout of the Day:
MWOD:
Barbell Shoulder Smash: 2 Min each, Pg 266
Glute Smash and Floss: 2 Min each, Pg 300
WOD:
“The Filthy Fifty”
Complete 50 reps of the following for time:
Box Jumps
JumpingPull Ups
Kettle Bell Swings
Walking Lunge
Knees to Elbows
Push Press (45/ 35)
Back Extensions
Wall Ball
Burpees
Double Unders