WORKOUT OF THE DAY
Warm Up
AMRAP in 7 min:
8 Lateral Lunges
8 Hand Release Push Ups
6 Jumping Squats
6 BB Press
8 Mountain Climbers
6 Box Step Overs
Skill:
Thruster Progression
WOD:
Alternating Tabata of:
Thrusters
Box Jump Overs
Skill/Mobility:
Abs
3 x Max Hollow Hold
Headstand Leg Lowers x5x5
Seated Straddle See-Saw Press 2 x 10 Each