WOD

New member Priscilla dropping under the bar.

Workout of the Day:

Group Warm Up:

Jog 400 M

30 Seconds of each of the following, 2x Through

Bandy Good Mornings

Push Ups

Kettle Bell Swings (light to eye level)

Monkey Hangs

Squat Jumps

Medball Cleans

WOD:

6 Rounds for time of:

5 Dips

6 Dumbell Snatches (3 Each arm)

7 Pull Ups

8 Hang Power Cleans (135/ 95)

Extras:

3 sets of max double unders