WORKOUT OF THE DAY
Warm Up
CrossFit Warm Up-Every Other Round 8 Burpees
Skill:
WOD:
Mobility Day:
Neck Stretches (first 3)
Rhomboid Smash
Sink Stretch
Lat Smash
KB Psoas Smash
Side Hip Smash
Hip ER with Box
BB Quad Smash
Bone Saw Calf Smash
Plantar Smash
Skill/Mobility:
Abs
3 x Max Hollow Hold
Headstand Leg Lowers x5x5
Seated Straddle See-Saw Press 2 x 10 Each