WOD

David getting those elbows high and outside.

Workout of the Day:

Group Warm Up:

Jog 200 M Forward

200 M Backwards

2x Through, 10 Reps Each:

Squat

Push Ups

Knees To Elbows

Kettle Bell Swings (eye level)

Box Jumps

WOD:

As Many Rounds As Possible in 8 Minutes of:

5 Toes To Bar

7 Burpees

9 Air Squats