WOD

Chad working hard on Balance, one of the 10 general physical skills that any good fitness program addresses.

Workout of the Day:

MWOD:

Banded Bully Stretch: 2 Min Each, Pg 268

Banded Hip Extension: 2 Min Each, Pg 329

WOD:

Death By:

Dumbell Burpee Squat Cleans

Extras:

GHD Sit Ups: 15 x 3