WOD

Sarah getting after some dips!

Workout of the Day:

Group Warm Up:

Mixed Tabata:

PVC Overhead Squat

Jump Rope

Sit Ups

Push Ups

Mobility Day:

Overhead Rib Mob: 2 Min Each, Pg 243

Overhead Tissue Smash: Op 3, 2 Min Each, Pg 257

Banded Elbow Distraction: 2 Min Each, Pg 282

Single Leg Flexion w banded distraction: 2 Min Each, Pg 307

Quad Smash: 2 Min Each, Pg 324

Gap and Smash: 2 Min Each, Pg 363

Band Distracted Calf Mob: 2 Min Each, Pg 384