15 Jan /2 Comments/WOD Weight Lifting Dynamic Effort Squats Main Event: Straight Bar vs Bands 50% x 2×2, 60% x2x2, 70% x2x2, 80% x2x2, 90% x2x2 (no MISSES!!) Accessories: Sumo Deficit Pulls: 70% x 2 x10 Hip Circle Steps x 10 Minutes
