WORKOUT OF THE DAY
Warm Up
Row 100 m- 10 Sit ups
Row 100m – 10 Pause Squats
Row 100m – 10 Hanging Shoulder Shrugs
Row 100- 10 PVC Pass Throughs
Skill:
Banded Overhead Distraction
Overhead Squats and MUs
WOD:
3 Rounds for time of:
5 Muscle Ups
10 Cal Row
15 Overhead Squats
Skill/Mobility:
Double Under Ladder
5-10-15-20-25-30
In between each set perform 8 Strict DB Presses