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WOD

15
Nov
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Saturday, November 16th, 2024

 

WORKOUT OF THE DAY

Warm Up:
CrossFit Warm Up

Skill:
Sumo Deadlift High Pull

WOD:
Every Minute on the Minute for 25 Rounds
1: 5-7 Calorie Ski
2: 10-12 Sumo Deadlift High Pull 
3: 5-7 Dips
4: 2 Rope Climb
5: 10 Box Jumps

Skill/Mobility:

1 … 5 6 7 8 9 … 9,123