WORKOUT OF THE DAY
Warm Up:
CrossFit Warm Up
Skill:
MUs and Squat Cleans
WOD:
For Time:
25 Toes to Bar
20 Front Rack Kettle Bell Lunge Steps
15 Bar Facing Burpees
10 Muscle Ups
5 Squat Cleans
Skill/Mobility:
WORKOUT OF THE DAY
Warm Up:
CrossFit Warm Up
Skill:
MUs and Squat Cleans
WOD:
For Time:
25 Toes to Bar
20 Front Rack Kettle Bell Lunge Steps
15 Bar Facing Burpees
10 Muscle Ups
5 Squat Cleans
Skill/Mobility: