WOD

WORKOUT OF THE DAY

Warm Up:
CrossFit Warm Up

Skill:
Thrusters and SBOS

WOD:
For Time:
2 Rope Climbs
10 Sand Bag Over Shoulder
20 Kettle Bell Swings
30 Thrusters
20 Kettle Bell Swings
10 Sandbag Over Shoulder
2 Rope Climbs

Skill/Mobility:
Mobilize