WORKOUT OF THE DAY
Warm Up:
Running Warm Up
Skill:
Hip Mobility
Front Rack Mob
WOD:
5 Rounds for time of:
Run 400 m
10 Front Squats
Skill/Mobility:
3-4 Min Cool Down Walk
IT Band Roll Out
Couch Stretch
WORKOUT OF THE DAY
Warm Up:
Running Warm Up
Skill:
Hip Mobility
Front Rack Mob
WOD:
5 Rounds for time of:
Run 400 m
10 Front Squats
Skill/Mobility:
3-4 Min Cool Down Walk
IT Band Roll Out
Couch Stretch