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WOD

13
Aug
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Thursday, August 14th, 2025

 


WORKOUT OF THE DAY

Warm Up:
Joint Prep

Skill:
Chest to Bar Progression

WOD:
Complete for Time:
35 Cal Ski
28 Chest to Bar Pull Ups
24 Burpee Box Jump Overs

Skill/Mobility:
Weakness Work

 

 

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