WOD

WORKOUT OF THE DAY

Warm Up:
Jog 400m
2x
10 Sit Ups
10 Hip Extensions
15 Banded Shrugs
10 Pause Squats
7 Box Jumps

Skill:
Cleans

WOD:
1-1-1-1-1
Power Clean
Hang Squat Clean
Front Squat

Skill/Mobility:
Drop to 50% and AMAP x1 Push Jerk
Quad Smash