WOD

WORKOUT OF THE DAY

Warm Up:
Running Warm Up

Skill:
Devil Press
WOD:
For Time:
Run 800 m
90 Double Unders
15 Devil Press
Run 400 m
60 Double Unders
10 Devil Press
Run 200 m
30 Double Unders
5 Devil Press

Skill/Mobility:
Calf Smash
Plantar Smash