WOD

Sally catches a clean.

Workout of the Day:

Group Warm Up:

Jog 800 m

30 Seconds each of the following:

Squats

Push Ups

Sit Ups

Jump Rope

Kettle Bell Swings

Lunge Walk

Tuck Jumps

Toes to Bar

WOD:

3 Rounds for time of:

10 Squat Clean and Jerk (115/ 75)

10 Burpees