WOD

New Member Simon works on holding a neutral spine on some sumo deadlift high pulls. Welcome Simon!

Workout of the Day:

MWOD:

Couch Stretch (3 min per side, Pg 331)

WOD:

As Many Rounds As Possible in 20 Minutes of:

3 Snatches (135/ 95)

5 Pull Ups

7 Wall Ball

9 Toes to Bar

Row 100 M