WOD

Billy goes all the way over.

Workout of the Day:

Group Warm Up:

As Many Rounds As Possible at a Warm Up Pace in 7 Minutes of:

5 Dips

5 GHD Sit Ups

5 Dumbell Press

5 Bandy Face Pulls

5 Strict Pull Ups

5 Bandy Pull Aparts

5 Bandy Tricep Press Downs

WOD:

Floor Press:

3-3-2-2-1-1-1

Seated Alternating Dumbell Press

As Many as Possible in 2 Min. x 2