WOD

Synchronized Kettle Belling

Workout of the Day:

WOD:

Partner WOD:

Complete the following for time:

Row 1000 M while other partner holds plank

50 Ground to Overhead (135/ 95) while partner holds the top of the dip

50 Front Squats (135/ 95) while partner holds the overhead position with a single kettle bell

400 Meter 3 arm farmer’s carry (each team carries 3 Kbs)