WOD

Iraida with elbows high and outside.

Workout of the Day:

MWOD:

Psoas Smash and Floss option 2 (2 Min Each, Pg 294)
Single Leg Flexion with External Rotation Bias (2 Min Each, Pg 306)

WOD:

Deficit Deadlift: 3-3-3-3-3

1 Sled Push down and back between each set, work for a heavy triple.