New member Kristie jumps under a push jerk. Welcome Kristie, we are super stoked to have you in.
Workout of the Day:
Group Warm Up
2x Through, 15 reps each at a warm up pace:
row for calories
dumbell push press
hip circle side steps
bandy shrugs
push ups
toes to bar
WOD:
21-15-9 Reps for time of:
Pull Ups
Dips
Power Cleans (95/ 65)