Craig P working on getting those elbows up.
Workout of the Day:
MWOD:
T-Spine Plate Smash (3 Min, Pg 235)
Banded Hip Extension (2 Min Each, Pg 329)
WOD:
10 Rounds (not for time)
2 Front Squats (start moderately heavy, add weight each round)
10 Front Rack Lunge Steps (115/ 75)