WOD

Missy hits a PR Back squat and made it look super easy!

Workout of the Day:

MWOD:

Overhead Rib Mobilization (2 Min Each, Pg

Barbell Calf Smash (2 Min Each, Pg

WOD:

As Many Reps as Possible in 10 Minutes, Ascending by threes of:

Box Jumps

Dumbell Push Press

Sit Ups