WOD

Tyler gracing us with his presence and reminding us that he can in fact kick our butt with one foot tied behind his back.

Workout of the Day:

MWOD:

Super Friend Calf Smash (2 Min Each, Pg 378)

Psoas Smash and Floss Opt 2 (2 Min Each, Pg 294)

WOD:

Complete the Following for time:

Run 800 M

150 Kettle Bell Swings

Run 800 M