WOD

Angie putting on a gun show.

Workout of the Day:

MWOD:

Single Leg Band Distracted Flexion With External Rotation Bias (2 Min, Pg 304/305)

Barbell Quad Smash (2 Min Each, Pg 326)

WOD:

“The Final Ascent”

15-10-5 Reps for time of:

Back Squat (225/ 155)

Box Jumps (30″/ 24″)

Extras:

Muscle Up Drills:

30 Banded Superman Sit Ups

Be violent with your sit up!