WOD

Jen dropping in under the bar.

Workout of the Day:

Group Warm Up

Jog 400 Meters

30 Seconds Each, 2 Times through of:

Squats

Bandy Good Mornings

Bandy Triceps Press Downs

Kettle Bell Swings (Light to Eye Level)

Lunge Steps

Tuck Jumps

WOD:

Every Minute on the Minute for 10 Minutes of:

2 Weighted Dips

4 Power Cleans (80% of 1 Rm)

Max Kettle Bell Swings in Remainder of Minute