WOD

Tegan in perfect overhead position at the bottom.

Workout of the Day:

Reebok CrossFit Open workout 14.2!

Group Warm Up:

10 each, 2x through of what is on the board… honestly, I just finished this workout and my brain is not working…

MWOD:

Banded Overhead Shoulder Stretch (2 Min Each, pg 257/58)

For as long as possible:

From 0:00-3:00
2 rounds of:
10 overhead squats, 95 / 65 lb.
10 chest-to-bar pull-ups

From 3:00-6:00
2 rounds of:
12 overhead squats, 95 / 65 lb.
12 chest-to-bar pull-ups

From 6:00-9:00
2 rounds of:
14 overhead squats, 95 / 65 lb.
14 chest-to-bar pull-ups

Etc., following same pattern

If you don’t make it through the first two rounds, rest 3 minutes and then go again on the first rep scheme.