WOD

Bruno getting up and off the box quickly.

Workout of the Day:

Group Warm Up:

As Many Rounds as Possible at a Warm Up Pace in 10 Minutes of:

10 sit ups, inchworm across to the blue mat performing 2 pushups every time you reach plank.  Bar traverse to rolling white board.  Bear craw to GHDs.  10 squats, 10 hip extensions.  Burpee Box Jumps to the infinity rig.  10 dips either on rings or bars.

WOD:

Row 1000 M

1 Rope Climb

30 Wall Ball

30 Deadlifts (185/ 135)
30 Pistols

30 Overhead Squats (95/ 65)

30 Dips

1 Rope Climb