WOD

New member Jennifer came in and got some serious squatting action done! Welcome Jen!

Workout of the Day:

Group Warm Up:

1 Round of 1 minute of each of the following:

Row

Bandy Good Mornings

Push Ups

Super Slow Squats

Banded Dips

 Banded Pull Ups

WOD:

As Many Rounds as Possible in 15 Minutes of:

9 Kettle Bell Swings

6 Front Squats (155/ 105)
3 Muscle Ups

Run 200 M