WOD

Justin and Kordell knocking out some good pull ups during Fran.

Workout of the Day:

MWOD:

Couch Stretch (2 Min Each, Pg 331/2)
Posterior Chain Smash and Floss (Monkey Bar of death, 2 Min Each, Pg 349)

WOD:

Death By:

Deadlift (135/ 95)

Sit Up (GHD if they are available)