WOD

The ladies danced the night away at another great CF Agoge Prom!

Workout of the Day:

MWOD:

Barbell Shoulder Smash (2 Min Each, Pg 266)

Psoas Smash and Floss (2 Min Each, Pg 294)

WOD:

“Nasty Girls”

3 Rounds for time of:

50 Squats

7 Muscle Ups

10 Hang Power Cleans (135/ 95)