WOD

Friends of the family Andee and D came out to enjoy some prom action. We were stoked to have them out!

Workout of the Day:

Group Warm up:

Jog 400

2 Times through of

10 Air Front Squats

10 Push Ups

10 Box Jumps

10 Mountain Climbers

10 Bandy Good Mornings

WOD:

3 Rounds for time of:

8 Man Makers

8 Farmer’s Carry Lunge Steps

8 Dumbell Power Cleans