WORKOUT OF THE DAY
Warm Up
Jog 400m
12 Sit Ups
12 Stink Bug Push Ups
10 Squats
20 Banded GMs
5 Handstand Kick Ups
Skill:
Partner Shoulder Opener
Wrist Mob
HSPU Warm Up
WOD:
As Many Rounds as Possible in 4 Minutes, rest 1 minute go again x 3
5 Hand Stand Push Ups
5 Sandbag Over Shoulder
Skill/Mobility:
Weakness Work