14
Sep
Monday, 15 September, 2014
Workout of the Day:
2x Through of:
60′ Sled Push
10 Hip Circle Side Steps Each
10 Kipping Swings
10 Sit Ups
10 Squat Jumps
WOD:
“Jackie”
Complete the following for time:
Row 1000 M
50 Thrusters (45 Pounds)
30 Pull Ups