Speedy Lowers

Main Event:

Try and be speedy box squats vs purple bands and 3chains per:

40%x2x2

50%x2x2

60%x2x2

70%x1x2

Accessories:

Speedy comp deadlift vs bands and chains
2-3chains,50%x1x5,60%x1x5,70%x1x3
hypers
abs
stretch