WOD

Zoila pulling for dear life.

Workout of the Day:

MWOD:

Quad Smash (2 Min Each, Pg 324)

Bone Saw Calf Smash (2 Min Each, Pg 380)

WOD:

As Many Rounds As Possible in 20 Minutes of:

Run 400 M

20 Pistols

30 Dumbell Snatch (alternating hands)

 40 Double Unders