30
Sep
Wednesday, 1 October, 2014
Congratulations to Kelly Brown for becoming one of very few Certified CrossFit Trainers as well as one of a very small, very elite group of CrossFit Certified Coaches. She accomplished these tasks by passing an arduous 4 hour written exam and an 8 hour practical exam. Her hard work and dedication to the study of the CrossFit Methodology is rare, and we are fortunate to have her on our team.
Workout of the Day
MWOD:
Triceps Smash (2 Min Each, Pg 276)
Overhead Tissue Smash, Opt 3 (2 Min Each, Pg 257)
WOD:
Shoulder Press:
3-2-1-1-1
Seated SeeSaw Press:
10 reps x 5 Sets