WORKOUT OF THE DAY
Warm Up
CrossFit Warm Up
15 Banded Shrugs
10 Low Box Jumps
Skill:
Burgener
WOD:
Power Snatch
3 x 2 @ 75%
3 x 2 @ 80%
3 x 1 @ 85%
3 x 1 @ 90%
Skill/Mobility:
Shoulder Rotator Smash
Banded Cross Body Stretch
WORKOUT OF THE DAY
Warm Up
CrossFit Warm Up
15 Banded Shrugs
10 Low Box Jumps
Skill:
Burgener
WOD:
Power Snatch
3 x 2 @ 75%
3 x 2 @ 80%
3 x 1 @ 85%
3 x 1 @ 90%
Skill/Mobility:
Shoulder Rotator Smash
Banded Cross Body Stretch