David concentrating on pressing the bar up.
Workout of the Day:
Group Warm Up:
Row 250
10 Super Slow Squats
15 Kettle Bell Swings (eye level)
10 Box Jumps
15 Double Unders
1 Min of Plank
WOD:
As Many Rounds as Possible in 10 Minutes of:
5 Power Snatch (95/ 65)
10 Sit Ups
15 Double Unders