24
Oct
Saturday, 25 October, 2014
Brent back in action.
Workout of the Day:
WOD:
Team WOD:
Complete the following for time:
10 Rope Climbs
20 Bar Muscle Ups
30 Hand Stand Push Ups
40 Fat Bar Front Rack Lunge Steps (115/ 75 Bars weigh 25#)
50 Wall Ball Over Bars