WOD

Sometimes you don’t have to be hard core… Sometimes you can just work hard at having fun.

Workout of the Day:

Group Warm Up:

Mixed Tabata:

2 Rounds at Each of the following four stations:

Air Squats

Bandy Good Mornings

Box Jumps

Kettle Bell Swings to Eye Level

WOD:

Sumo Dead Lift:

Find a new 5 Rep Max

80% x As Many Reps as Possible