WORKOUT OF THE DAY
Warm Up
Joint Prep
Skill:
Squat Therapy
Wall Ball
WOD:
For Time:
30-20-10
Box Jumps
Wall Ball
Toes to Bar
Skill/Mobility:
Renegade Rows x 3 x 6 Each
2x Max Static GHD Hold
WORKOUT OF THE DAY
Warm Up
Joint Prep
Skill:
Squat Therapy
Wall Ball
WOD:
For Time:
30-20-10
Box Jumps
Wall Ball
Toes to Bar
Skill/Mobility:
Renegade Rows x 3 x 6 Each
2x Max Static GHD Hold