WOD

Carin B back on the attack after a long hiatus. We are so happy to have you back in the gym lady!

Workout of the Day:

MWOD:

Banded Hip Extension (2 Min Each, Pg 329)

Overhead Tissue Smash, Opt 3 (2 Min Each, Pg 257)

WOD:

5 Rounds for time of:

7 Back Squats (135/ 95)

9 Box Jumps

11 Toes to Bar