Dan and Shea lunging their problems away.
Workout of the Day:
Group Warm Up:
Med Ball Warm Up
WOD:
Partner Workout:
Complete the following for time, splitting the work as you see fit:
100 Double Unders Each (May work at the same time)
80 Wall Ball
60 Burpees
40 Power Snatch (135/ 95)
20 Hand Stand Push Ups
Other than the Double Unders, one person can work at a time