WOD

Jeanne tossing some weight around.

Workout of the Day:

Group Warm Up:

The length of the gym:

Jog

Fanny Whackers

High Knees

Back Pedal

Skip

Side Shuffle Each Direction

Carioca Each Direction

WOD:

Equal Parts work to rest:

Run

800x 2

400x 2

200x 2

100x 2