28
Oct
Wednesday, 29 October, 2014
Becky looking very strong overhead!
Workout of the Day:
MWOD:
Anterior Compartment Smash (2 min each, Pg 264)
Overhead Tissue Smash (2 Min Each, Pg 257)
WOD:
75 Chest to Bar Pull Ups for Time:
Extras:
50 GHD Sit Ups: Break it up however you like!