WOD

Matty B reminding us how deadlifts are absolutely an abdominal exercise.

WORKOUT of  The Day:

MWOD:

Olympic Wall Squat (3 Min, Pg 312)
Bully Stretch Extension Bias (2 Min Each, Pg 270)

WOD:

As Many Rounds as Possible in 10 Minutes of:

15 Wall Ball

10 GHD Sit Ups

5 Dumbell Push Jerk