Jimmy with a strong overhead squat.
Workout of the Day:
MWOD:
T-Spine Overhead Extension Bias (3 Min, Pg 238/9)
Low Back Smash Double Lacrosse Ball (3 Min Pg 290)
WOD:
Overhead Squat:
5-5-5-5-5
Accessories:
10 Minutes of hips Circle Walk every and any direction, no stopping.