KT working out some fat bar deadlifts.
Workout of the Day:
Group Warm Up:
Med Ball Warm Up
Skill Work:
Power Snatch
WOD:
“Randy”
75 Power Snatches for time (75/55)
Extras:
15 Muscle Up Transitions
15 Banded Superman Sit Ups
KT working out some fat bar deadlifts.
Med Ball Warm Up
Power Snatch
“Randy”
75 Power Snatches for time (75/55)
15 Muscle Up Transitions
15 Banded Superman Sit Ups