WOD

Marty the “Mail Man” and Alexia the “Mail Order Bride” showing off their Halloween best.

Workout of the Day:

WOD:

Death By

Sit Ups (on the odd numbers)

Sumo Deadlift High Pull (75/ 55, on the even numbers)

Starting with 1 Sit Up, then 2 SDLHP, then 3 Sit Ups etc… Until you fail to complete the required reps in a given round.