19
Nov
Kids: November 19, 2014
Leap!
Warm up:
3 Rounds
2 Cartwheels -> 5 Burpees -> 10 Lunge steps -> 5 Knees to elbows
Skill work:
Musical Squats
WOD:
AMRAP in a given amount of time of
15 Jumping jacks
10 Squats
5 Handstand kick ups
Leap!
3 Rounds
2 Cartwheels -> 5 Burpees -> 10 Lunge steps -> 5 Knees to elbows
Musical Squats
AMRAP in a given amount of time of
15 Jumping jacks
10 Squats
5 Handstand kick ups