WORKOUT OF THE DAY
Warm Up:
CrossFit Warm Up
Skill:
Movement Review
WOD:
For Time:
5 Muscle Ups
10 Yard Handstand Walk
15 Overhead Squats
20 Sit Ups
25 Hang Power Cleans
20 Sit Ups
15 Overhead Squats
10 Yard Handstand Walk
5 Muscle Ups
Skill/Mobility: