WOD

Kelly B. Moving weight.

Workout of the Day:

MWOD:

Band Distracted Hip Extension (2 Min Each)

High Glute Smash and Floss (2 Min Each)

WOD:

Back Squat:

80% x 2 x 10

1 set every minute on the minute

Accessories:

20 x 3 sets Front Rack Lunge Steps