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WOD

30
Nov
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1 Comments
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Make up Monday?

We missed some time last week due to the holiday, so let’s catch up!

Main Event:

Straight bar pause squats:
50% x 3 x 10, 60% x 2 x 5
Accessories:
Snatch grip deadlift
1- 5 sets of 15
static abs
hypers

1 … 6,268 6,269 6,270 6,271 6,272 … 9,244