WOD

Workout of the Day:

Group Warm Up:

Jog 800 M

2 Times through 30 Seconds each of:

PVC Pipe Overhead Squats

Dumbell Push Press

Light Weight Kettle Bell Swings

Plank Ups

Jump Rope

WOD:

21-15-9 Reps for time of:

Hang Power Snatch (95/ 65)

Ring Push Ups