WOD

Marty looking strong.

Workout of the Day:

Group Warm Up:

Jog 400 M

Then 2x Through of:

10 Squats

10 Single Leg side to side hops each leg

10 Push Ups

10 Toe to Bar

10 Bandy Good Mornings

WOD:

As Many Rounds as Possible in 5 Minutes of:

Row 100 M

5 Ring Dips

15 Double Unders

Rest 1 Minute, go again