Gio is back in action.
Workout of the Day:
WOD:
For max weight:
Perform 1 Power Clean and 2 Front Squats x 10
Rest as needed between sets.
Skill Work:
Spend 5-10 Minutes Working on Rope Climbs
If you have rope climbs already:
Start from a seated position and try for 4 pulls legless.
If not:
Work either footwork or grip depending on where you are missing it.